Food For Thought
Our CHEF experts highlight practical information that is easily shareable and applicable to your everyday life. In our Food for Thought Blog, you will find CHEF APPROVED articles providing you with a wide range of information, advice, and tips about nutrition, cooking, and healthy lifestyles.
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Fruits and veggies are an important component of everyday meals. They are low in fat and calories, and packed with essential nutrients such as vitamins, minerals, and fiber. To ensure you get all of the essential nutrients, try choosing from a variety of fruits & vegetables from different colors, aim for at least 5-colors a day from the many types available including:read more
Looking for ways to reduce your sodium intake? Try these simple ways to boost your food’s flavor without adding salt: experiment with herbs & spices, explore using aromatics, and cook more at home.read more
Looking for a way to add flavor to your food without adding salt? Try starting an herb garden this spring! You can grow your herbs in containers or plant them in the ground.read more
I don’t know about you, but the spring weather makes me want to throw open the windows and clear away the cobwebs! This includes taking some time to organize my pantry. After a long day, opening the door to a pantry that looks like cluttered doesn’t provide any encouragement to cook a healthy meal. Here are 7 easy steps to organize your pantry.read more
Tips for Families Celebrating American Heart Health Month – Choose Fruits, Nature’s Sweet Treat; Snack on Nuts and Seeds; Swap Milk Chocolate for Dark Chocolate; As with all Foods, Moderation is Keyread more
Cooking healthy meals at home starts with a pantry stocked with healthy ingredients. Finding easy substitutions for foods you already know and love can help you stick to your New Year’s Resolution all year long. Check out these Healthy Swaps from our CHEF Dietitians.read more
In the matter of choosing how to feed her baby, research is beginning to find that a mother’s choice to breast- or bottle-feed may influence her child’s risk of obesity later in life. Health care providers need talking points at the ready to educate moms about how their choice of feeding may have an impact on their child in the future.read more
In pursuit of the title of Fit Family, parents are coaches and kids are quarterbacks. The coaches prepare the team over time, then guide from the sidelines on game day. But it’s the quarterback who has to execute plays and make decisions on the fly. Hopefully, after running plays day-in and day-out, the playbook is etched in a players mind and makes those snap decisions even easier.read more