Food For Thought

 

Our CHEF experts highlight practical information that is easily shareable and applicable to your everyday life. In our Food for Thought Blog, you will find CHEF-Approved articles providing you with a wide range of information, advice, and tips about nutrition, cooking, and healthy lifestyles.

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New Year, New You!

New Year, New You!

As we begin the new year and you reflect on your New Year’s resolutions, it is important to keep in mind that smaller goals may be more realistic. It is common to set a weight loss goal or try a new fad diet, but these goals are usually too stressful and unlikely to be continued long-term. No one likes to fail, but goals that are not realistic can make someone feel like a failure and force them to just “give up.” This new year focus on small lifestyle changes you can easily fit into your current daily routine.

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The Mystery of Ancient Grains

The Mystery of Ancient Grains

By now most people know what whole-grains are as they have been highly promoted and praised for their ability to reduce high cholesterol and prevent heart disease–think oatmeal, brown rice, and whole wheat bread. Ancient grains on the other hand are still mysterious foods with seemingly funny names to the general population. So, what exactly are these little grains sitting next to rice on the shelves at the grocery store?

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Celebrate Halloween the Healthy Way

Celebrate Halloween the Healthy Way

Does the Halloween sugar rush have you spooked? Skip the store bought, pre-packaged treats and include some homemade healthy options in the mix this year. Whether you’re throwing a Halloween party or just bonding with your family in the kitchen, we’ve rounded up some healthy ideas that are scary good!

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October is National Farm to School Month

October is National Farm to School Month

Celebrate the connection between local food and school nutrition during October’s National Farm to School Month! Farm to school programs are becoming increasingly popular across the United States, and for good reason.

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How to Stick With Your Health Goals This Labor Day!

How to Stick With Your Health Goals This Labor Day!

The Labor Day holiday signifies summer winding down and is the last major celebration before school is back in session. Whether your plans are to fire up the grill, hang out by the pool, or take a trip to the beach, joining in on the fun doesn’t mean you have to lose sight of your health goals. If you’re worried about falling into the “anything goes” pitfall, we’ve got great tips to help you stay on track.

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September is National Childhood Obesity Awareness Month!

September is National Childhood Obesity Awareness Month!

September is National Childhood Obesity Awareness month. Obesity is a preventable and treatable health condition that increases the risk for other health problems such as type 2 diabetes, heart disease, and high blood pressure. As a parent, it is important to help your child learn healthy lifestyle habits that can help reduce their risk of childhood obesity.

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Create a CHEF-Approved Pantry

Create a CHEF-Approved Pantry

Having a well-stocked pantry is essential for maintaining your health goals. When you have a variety of healthy staples on hand, it’s easy to throw together a flavorful, well-balanced meal for your family. Use our checklist to make sure your pantry is CHEF-Approved! 

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Family Fun at the Farmer’s Market

Family Fun at the Farmer’s Market

By Jacqueline Weiss, Cornell Nutrition Sciences Intern Reviewed by Katy Bowen, MS, RDN, LD, Director of Community Outreach, CHEF Edited by Andi Champion, Program Coordinator, CHEF Exploring your local Farmer’s Market is the perfect Saturday morning family activity and...

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Back to School Lunches

Back to School Lunches

Summer is winding down and school is almost back in session! Help your children thrive this school year and get them excited about healthy eating habits by providing them with fun, tasty, new lunch ideas. Our better-for-you inspiration is sure to get you an A+ in the lunchroom!

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