NUTRITION FACTS
Serving Size = 1 slice toast with 1 egg (142g); Servings per container = 4; Calories 270; Total Fat 15g (23%); Saturated Fat 3g (15%); Cholesterol 185mg (62%); Sodium 360mg (15%); Total Carbohydrate 22g (7%); Dietary Fiber 5g (20%); Sugars 3g; Protein 12g.

EGG, SPINACH & AVOCADO TOAST

4 servings / 1 serving = 1 slice toast with 1 egg / prep time = 30 minutes

EGG, SPINACH & AVOCADO TOAST

4 servings / 1 serving = 1 slice toast with 1 egg /prep time = 30 minutes

Final-CHEF-Stamp-KNOCKED-OUT_33INGREDIENTS

  • 2 Tablespoons extra-virgin olive oil, divided
  • 2 garlic cloves, grated or finely chopped
  • 1 bunch spinach, washed and cut into bite-sized pieces
  • 4 eggs
  • ½ large avocado
  • 4 slices whole wheat bread, toasted
  • salt and freshly ground black pepper

DIRECTIONS

  1. Prepare spinach: heat 1 Tablespoon oil over medium heat in a large sauté pan. Add garlic and cook until softened, about 1 minute.  Add spinach and cook until wilted, stirring constantly, about 5 minutes.  Remove from heat and season with a sprinkle of salt and freshly ground black pepper.
  2. Cook eggs in the other Tablespoon of oil, according to desired doneness.
  3. Toast the bread. Mash avocado on each piece of toast and divide the spinach amongst the 4 slices of toast.  Top the spinach with 1 egg.  Season with salt and pepper.
NUTRITION FACTS
Serving Size = 1 slice toast with 1 egg (142g); Servings per container = 4; Calories 270; Total Fat 15g (23%); Saturated Fat 3g (15%); Cholesterol 185mg (62%); Sodium 360mg (15%); Total Carbohydrate 22g (7%); Dietary Fiber 5g (20%); Sugars 3g; Protein 12g.

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