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Meal Plans
My Meal Plans

Meal Planning Made Easy

Learn how to prepare healthy, delicious recipes at home.

Why Choose A Meal Plan?

COOK WELL. EAT WELL. LIVE WELL.

Deciding what to eat for dinner each night can be time consuming. Remove stress from the weekly grind with meal plans that make it simple to maintain healthy eating habits. We offer a range of plans designed to save you time, money, and reduce food waste.

Fuel Like
An Athlete

Sponsored by
Mission:Ingredients
9
  • Nutrition is essential for supporting an athlete's general health and training needs. The more you ask your body to do, the more important the quality of food you put in it.
  • Weekly customizable meal plans designed to help the student athlete perform their best.
  • Access to over 200 recipes.
  • Expert advice, tips, and guides designed for growing athletes.
  • This meal plan does not expire so you can revisit your favorite recipes and create new menus week after week.
Get the Plan

Power
Pairings

Prepared By CHEF:
Coming Soon
9
  • Many foods contain anti-inflammatory nutrients that protect our bodies from diseases and health complications. This meal plan makes eating an anti-inflammatory diet simple by teaching you how to pair different foods to maximize nutrient absorption.
  • Access to over 200 recipes.
  • Expert advice, tips, and guides designed to fight off inflammation in the body.
  • This meal plan does not expire so you can revisit your favorite recipes and create new menus week after week.
Coming Soon
Get the Plan

Fueling the
Young Mind

Prepared By CHEF:
Coming Soon
9
  • Adolescence is an especially critical time for supporting healthy brain growth and function. Learn how to create delicious meals using foods that will maximize your child's brain health.
  • Weekly customizable meal plans designed to benefit a child's development, mood, and learning abilities.
  • Access to over 200 recipes.
  • Expert advice, tips, and guides designed to support brain health and function.
  • This meal plan does not expire so you can revisit your favorite recipes and create new menus week after week.
Coming Soon
Get the Plan

Healthy meal planning customized for you

We know that there’s no one size fits all when it comes to healthy eating. That’s why our plans include a wide variety of nutritious options. Each week you will receive a recommended meal plan featuring simple, fresh recipes the entire family will enjoy. Swap out or add on additional recipes to your week using our recipe archive.

How It Works

Customizable meal plans developed by our team of registered dietitians

Take the confusion out of eating healthy with simple, flexible recipes customized for your health goals.

Access to over 200 recipes

Choose from hundreds of recipes based on your taste and dietary preferences.

Tools to create confidence in the kitchen

Each meal plan offers expert advice and resources to boost your nutrition knowledge and grow your culinary skills.

Get Started Today!

Select your plan.
Fuel Like An Athlete

Get Started Today!

Select your plan.
Fuel Like An Athlete
Power Pairings
Fueling the Young Brain
The culinary nutrition education program of the San Antonio Food Bank
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