by Celina Paras, MSc, RDN, LD
Nutrition Education Specialist, CHEF, The Children’s Hospital of San Antonio
and Andi Champion
Program Coordinator, CHEF
Love them or hate them, New Year’s Resolutions always tend to make us reflect on the year we’ve had and the things we’d like to do a little differently in the future. One of the most common resolutions for many people is to get healthier. While some people tend to go after this goal too aggressively, with overly restrictive diets that are impossible to maintain or intense workout regimens, it’s important to remember that the best New Year’s Resolutions are goals that are realistic and attainable. By making small, incremental changes in your daily habits, you are more likely to stick with your goals and to think of them as more of a lifestyle change than a quick fix.
With this in mind, we’ve put together a list of tips to help your family reach their health goals this new year. These simple steps can help you reset your habits and make positive changes that can last you a lifetime.
Looking for more healthy cooking inspiration? Check out a CHEF class! Our schedule can be found here.