CHEF is proud to be a finalist for the 5th Annual Philanthropitch San Antonio! Vote for our organization during the week of May 9th – 15th to help us drive healthy eating in San Antonio.
by Katy Bowen, MS, RDN, LD Director Community Outreach, CHEF
Did you know the average 12 ounce can of soda contains 140 calories? These are considered “empty calories” meaning that they do not provide any nutritional value. Consuming too many empty calories can lead to weight gain and eventually obesity. Since obesity is linked to Diabetes, Heart Disease, and even certain cancers, maintaining a normal weight is extremely important. Finding alternatives to sugary beverages is a great way to improve your health!
Alternatives to soda:
Water
Low-fat or fat free milk
Infused water
Add a splash of juice to your water
Infuse water with fresh herbs, fruits, and veggies
Check the label!
Starting in 2018, added sugar will be required on all food and drink labels! In the meantime, you can check the ingredients list for the following ingredients to see if sugar has been added to your drink: