By Alie Cantu, RDN, LD
In recent weeks we have all been affected by COVID-19 in more ways than one. Luckily, there are many resources that we can turn to for support during this difficult time. One of these resources is the Special Supplemental Nutrition Program for Women, Infants, and Children, more commonly known as WIC. WIC aims to provide nutritional support for pregnant, breast-feeding, and post-partum mothers and their children up to five years old.
Here are a few WIC shopping tips, healthy cooking ideas, and more.