NUTRITION FACTS
Serving Size = ½ cup Bolognese + 1 cup zucchini noodles (368g); Servings per container = 4-6; Calories 200; Total Fat 9g (12%); Saturated Fat 1g (5%); Cholesterol 35mg (12%); Sodium 570mg (25%); Total Carbohydrate 18g (7%); Dietary Fiber 3g (11%); Sugars 11g; Protein 15g.

Bolognese Zucchini Pasta

4-6 servings / 1 serving = 1 cup zucchini noodles + ½ cup Bolognese

Bolognese Zucchini Pasta

4-6 servings / 1 serving = 1 cup zucchini noodles + ½ cup Bolognese

Final-CHEF-Stamp-KNOCKED-OUT_33INGREDIENTS

  • 1 teaspoon extra-virgin olive oil
  • ¼ cup red onion, chopped (about ¼ cup)
  • 2 cloves garlic, minced (about 2 Tablespoons)
  • 2-3 carrots, finely shredded (about 1 cup)
  • ½ pound ground turkey breast or 96% lean ground beef
  • 16 ounces marinara or tomato sauce
  • Pinch red pepper flakes
  • 1 teaspoons Italian seasoning
  • salt (optional)

For zucchini noodles:

  • 4-6 medium zucchini, rinsed and both ends sliced off

 

DIRECTIONS

  1. Heat a large rimmed skillet over medium heat. Once hot, add oil, onion and garlic. Sauté 2-3 minutes, stirring frequently, until slightly softened and fragrant. Turn down heat if browning.
  2. Add ground turkey or beef. Crumble with a spatula and cook until 2 minutes more. Add carrots. Stir. Cook 3-4 minutes more.
  3. Stir in red pepper flake and Italian seasoning.  Add tomato sauce and stir well.  Increase heat slightly and bring to a simmer.  Reduce heat to low and continue cooking until meat is fully cooked, about 7 minutes. While the meat cooks, spiralize zucchini or using a vegetable peeler, slice strips of zucchini noodles.
  4. Serve zucchini noodles with Bolognese on top.  Garnish with Parmesan cheese.

NUTRITION FACTS
Serving Size = ½ cup Bolognese + 1 cup zucchini noodles (368g); Servings per container = 4-6; Calories 200; Total Fat 9g (12%); Saturated Fat 1g (5%); Cholesterol 35mg (12%); Sodium 570mg (25%); Total Carbohydrate 18g (7%); Dietary Fiber 3g (11%); Sugars 11g; Protein 15g.

© 2017 Copyright. Goldsbury Foundation.

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