NUTRITION FACTS
Serving Size = ¾ cup (183g); Servings per container = 2; Calories 150; Total Fat 8g (12%); Saturated Fat 0.5g (3%); Cholesterol 0mg (0%); Sodium 70mg (3%); Total Carbohydrate 16g (5%); Dietary Fiber 9g (36%); Sugars 4g; Protein 4g.​

OVERNIGHT CHIA SEED PUDDING

2 servings / 1 serving = 3/4 cup

OVERNIGHT CHIA SEED PUDDING

2 servings / 1 serving = 3/4 cup

Final-CHEF-Stamp-KNOCKED-OUT_33INGREDIENTS

  • 1 cup almond or coconut milk ​
  • ¼  cup dry chia seeds​
  • 1  teaspoon honey or agave syrup​
  • ½ teaspoon cinnamon ​
  • ½ cup fresh berries (i.e. blueberries, chopped strawberries) ​
  • sliced almonds and unsweetened coconut flakes, optional

 

DIRECTIONS

  1. In a small bowl, add the milk, dry chia and dry chia seeds. Stir well and cover with a plastic wrap.​
  2. Place the bowl in the refrigerator and let sit for 1 hour or overnight. ​
  3. Add honey, fresh berries, and stir well. Enjoy! ​

​ ​
Note: Nutrition Facts food label was analyzed using almond milk as the source of milk. ​

NUTRITION FACTS
Serving Size = ¾ cup (183g); Servings per container = 2; Calories 150; Total Fat 8g (12%); Saturated Fat 0.5g (3%); Cholesterol 0mg (0%); Sodium 70mg (3%); Total Carbohydrate 16g (5%); Dietary Fiber 9g (36%); Sugars 4g; Protein 4g.​

© 2017 - 2018 Copyright. Goldsbury Foundation.

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