NUTRITION FACTS
Serving Size = 2 tablespoons (53g); Servings per container = 10; Calories 110; Total Fat 8g (12%); Saturated Fat 1g (5%); Cholesterol 0mg (0%); Sodium 170mg (7%); Total Carbohydrate 7g (2%); Dietary Fiber 2g (8%); Sugars 1g; Protein 3g.

SIMPLE HUMMUS

1 serving = 2 tablespoons

SIMPLE HUMMUS

1 serving = 2 tablespoons

Final-CHEF-Stamp-KNOCKED-OUT_33INGREDIENTS

  • 1 15-ounce can garbanzo beans, rinsed, and drained
  • 2 tablespoons tahini
  • Juice from 1 lemon
  • 1-2 tablespoons of water
  • 1 garlic clove, smashed
  • 1/4 cup Extra Virgin Olive Oil
  • 1/2 teaspoon salt

 

DIRECTIONS

  1. Combine the garbanzo beans, tahini, lemon, water, and garlic in a food processor/blender. Process until smooth. You may need to add additional water.
  2. With the motor running, add the Extra Virgin Olive Oil in a steady stream until incorporated with the bean puree.
  3. Season with salt and stir well to combine. Serve with veggies, whole-grain toasted pita bread, or as a spread for sandwiches.

NUTRITION FACTS
Serving Size = 2 tablespoons (53g); Servings per container = 10; Calories 110; Total Fat 8g (12%); Saturated Fat 1g (5%); Cholesterol 0mg (0%); Sodium 170mg (7%); Total Carbohydrate 7g (2%); Dietary Fiber 2g (8%); Sugars 1g; Protein 3g.

© 2017 - 2018 Copyright. Goldsbury Foundation.

Pin It on Pinterest

Shares
Share This
X