NUTRITION FACTS
Serving Size = 2 tacos (162g); Servings per container = 4; Calories 150; Total Fat 8g (12%); Saturated Fat 2g (10%); Cholesterol 60mg (20%); Sodium 520mg (22%); Total Carbohydrate 6g (2%); Dietary Fiber 1g (4%); Sugars 2g; Protein 17g.

Soft Tacos with Chicken

4 servings / 1 serving = 2 tacos / cost per serving=$0.90 / prep time: 30 minutes

Soft Tacos with Chicken

4 servings / 1 serving = 2 tacos / cost per serving=$0.90 / prep time: 30 minutes

Final-CHEF-Stamp-KNOCKED-OUT_33INGREDIENTS

  • ½ Tablespoon extra-virgin olive oil
  • ¼ white onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 teaspoon ground cumin, or to taste
  • 2 thyme sprigs
  • 1 bay leaf
  • 5 Roma tomatoes, chopped or pureed
  • ¼ teaspoon salt
  • freshly ground black pepper, to taste
  • 2 cups cooked, shredded chicken

 

DIRECTIONS

  1. Heat a skillet over medium heat. Add oil, onion, and garlic and cook gently.  Add the ground cumin and stir to combine.  Cook until onion is softened, about 5 minutes.
  2. Add the sprigs of thyme, bay leaf and chopped tomatoes. To puree, add tomatoes to a blender and process until smooth.  Cook until tomatoes break down and start to become a sauce.  Season with salt and black pepper and cook gently for another 5 minutes.
  3. Add the shredded chicken, making sure it gets coated with the tomato sauce. Heat until the chicken is warmed through.
  4. Remove from heat and prepare tacos by warming corn tortillas. Add some of the chicken filling to each tortilla, then top with cabbage slaw.

NUTRITION FACTS
Serving Size = 2 tacos (162g); Servings per container = 4; Calories 150; Total Fat 8g (12%); Saturated Fat 2g (10%); Cholesterol 60mg (20%); Sodium 520mg (22%); Total Carbohydrate 6g (2%); Dietary Fiber 1g (4%); Sugars 2g; Protein 17g.

 

© 2017 Copyright. Goldsbury Foundation.

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