NUTRITION FACTS
Serving Size = 1 cup (248g); Servings per container = 8; Calories 170; Total Fat 4.5g (7%); Saturated Fat 0.5g (3%); Cholesterol 0mg (0%); Sodium 510mg (21%); Total Carbohydrate 25g (8%); Dietary Fiber 7g (28%); Sugars 5g; Protein 7g.

THREE BEAN CHILI

10 servings / 1 serving = 1 cup / prep time = 45 minutes

THREE BEAN CHILI

10 servings / 1 serving = 1 cup / prep time = 45 minutes

Final-CHEF-Stamp-KNOCKED-OUT_33INGREDIENTS

  • 2 Tablespoons extra virgin olive oil
  • ½ medium onion, chopped
  • 2 garlic cloves, chopped
  • 1 ½ teaspoon ground cumin
  • 1 Tablespoon dried oregano
  • 1 Tablespoon chopped chipotle in adobo
  • 2 large carrots, chopped
  • 1 stalk celery, chopped
  • 1 red or green bell pepper, chopped
  • 1 15-ounce can black beans, rinsed and drained
  • 1 15-ounce can pinto beans, rinsed and drained
  • 1 15-ounce can kidney beans, rinsed and drained
  • 2 12-ounce cans low-sodium diced tomatoes
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • shredded cheddar, chopped tomatoes and green onion, sliced avocado and/or corn chips, for serving

 

DIRECTIONS

  1. In a large pot, heat olive oil over medium heat and add onion and garlic. Sauté gently, without browning, until softened about 5-7 minutes. Add the cumin and oregano and stir into the onion and garlic mixture.
  2. Add the chipotle and stir. Add carrots, celery, red or green bell pepper and sauté until vegetables begin to sweat, about 7 minutes.  Add the beans, along with the tomatoes.
  3. Bring the mixture up to a boil, then reduce the heat and let simmer 20 minutes, until the veggies are cooked through. Season with salt and pepper.
  4. Serve with cheese, chopped tomatoes, green onion, corn chips, and/or avocado.
NUTRITION FACTS
Serving Size = 1 cup (248g); Servings per container = 8; Calories 170; Total Fat 4.5g (7%); Saturated Fat 0.5g (3%); Cholesterol 0mg (0%); Sodium 510mg (21%); Total Carbohydrate 25g (8%); Dietary Fiber 7g (28%); Sugars 5g; Protein 7g.

© 2017 - 2018 Copyright. Goldsbury Foundation.

X