NUTRITION FACTS
Serving Size = 1 cup (84g); Servings per container = 6; Calories 260; Total Fat 14g (22%); Saturated Fat 1.5g (8%); Cholesterol 0mg (0%); Sodium 210mg (9%); Total Carbohydrate 28g (9%); Dietary Fiber 7g (28%); Sugars 2g; Protein 7g.

WHOLE WHEAT PENNE WITH ARUGULA & AVOCADO

6 servings / 1 serving = about 1 cup / prep time = 1 hour

WHOLE WHEAT PENNE PASTA WITH ARUGULA & AVOCADO

6 servings / 1 serving = about 1 cup / prep time = 1 hour

Final-CHEF-Stamp-KNOCKED-OUT_33INGREDIENTS

  • 8 ounces whole wheat penne pasta
  • 2 Tablespoons extra virgin olive oil\
  • 2 garlic cloves, minced
  • juice and zest of 1 lemon
  • 2 cups arugula leaves
  • 1 large avocado
  • ¼ cup walnuts, chopped
  • ½ teaspoon salt
  • freshly ground black pepper, to taste

 

DIRECTIONS

  1. Cook pasta according to package directions. Drain, reserving some cooking liquid, and set aside in a large bowl.
  2. While pasta cooks, heat a small skillet over medium heat. Add olive oil and garlic and let cook until fragrant, about 1 – 2 minutes. Stir in lemon juice and zest and cook for another few seconds. Add to the pasta and stir gently to combine. Add some of the cooking liquid if the pasta seems too dry.
  3. Chop the arugula leaves. Remove the seed from the avocado and cut the flesh into chunks. Add the arugula, walnuts, and avocado to the pasta. Season with salt and pepper.
NUTRITION FACTS
Serving Size = 1 cup (84g); Servings per container = 6; Calories 260; Total Fat 14g (22%); Saturated Fat 1.5g (8%); Cholesterol 0mg (0%); Sodium 210mg (9%); Total Carbohydrate 28g (9%); Dietary Fiber 7g (28%); Sugars 2g; Protein 7g.
 

© 2017 Copyright. Goldsbury Foundation.

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