NUTRITION FACTS
Serving Size = 1 cup (205g); Servings per container = 4; Calories 220; Total Fat 10g (15%); Saturated Fat 4g (20%); Cholesterol 5mg (2%); Sodium 50mg (2%); Total Carbohydrate 22g (7%); Dietary Fiber 4g (16%); Sugars 15g; Protein 14g.

SUPER BERRY BOWL WITH WHIPPED YOGURT

4 servings / 1 serving = 1/2 cup berries + 1/2 cup yogurt

SUPER BERRY BOWL WITH WHIPPED YOGURT

4 servings / 1 serving = 1/2 cup berries + 1/2 cup yogurt

Final-CHEF-Stamp-KNOCKED-OUT_33INGREDIENTS

  • 2 cups low-fat or nonfat plain Greek yogurt
  • 1 Tablespoon honey
  • ½ teaspoon vanilla extract
  • ¼ cup shelled pistachios, toasted
  • 2 cups fresh berries such as strawberries, blueberries, blackberries, raspberries or a combination
  • 1/3 cup dark chocolate shavings for serving, from an 1.5 ounce block
  • ground cinnamon for serving

 

DIRECTIONS

  1. Prepare the Greek yogurt: Place the Greek yogurt in a large bowl.  Whip with a fork or small whisk until light and fluffy.  Stir in the honey and vanilla.  Keep cold until ready to serve.
  2. Toast the pistachios in a dry skillet over medium-high heat until golden, about 5-7 minutes.  Stir to avoid burning.  Remove the pistachios from the skillet, cool for 2 minutes, and then chop coarsely.
  3. Wash and dry the berries.  If using strawberries, slice into bite-sized pieces.  Separate into four bowls.  Place a dollop of the whipped Greek yogurt on top and finish with a sprinkle of chopped pistachios, shaved chocolate, and ground cinnamon.
NUTRITION FACTS
Serving Size = 1 cup (205g); Servings per container = 4; Calories 220; Total Fat 10g (15%); Saturated Fat 4g (20%); Cholesterol 5mg (2%); Sodium 50mg (2%); Total Carbohydrate 22g (7%); Dietary Fiber 4g (16%); Sugars 15g; Protein 14g.

© 2017 - 2018 Copyright. Goldsbury Foundation.

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