NUTRITION FACTS
Serving Size = about 1 cup (203g); Servings per container = 2; Calories 270; Total Fat 12g (18%); Saturated Fat 2g (10%); Cholesterol 5mg (2%); Sodium 55mg (2%); Total Carbohydrate 34g (11%); Dietary Fiber 6g (24%); Sugars 15g; Protein 9g.

Blueberry Oatmeal

2 servings / 1 serving = about 1 cup / prep time = 15 minutes

Blueberry Oatmeal

2 servings / 1 serving = about 1 cup / prep time = 15 minutes

Final-CHEF-Stamp-KNOCKED-OUT_33INGREDIENTS

  • 1 cup low-fat milk or unsweetened milk alternative
  • 1 teaspoon ground cinnamon, or to taste
  • 2 teaspoons honey
  • ½ cup rolled oats
  • ½ cup blueberries, fresh or frozen
  • ¼ cup chopped walnuts or pecans (optional)

 

DIRECTIONS

  1. In a small pot, add milk and heat over medium low heat until small bubbles start to rise to the top. Be careful not to scorch the bottom, so stir gently.
  2. Add cinnamon and honey and whisk to combine with the milk.
  3. Add rolled oats and bring to a simmer. Stir gently and cook until oats are cooked, 5-7 minutes. Add the blueberries and allow to warm. You will notice some of them bursting. Add the walnuts.

Note: Instant oats will cook much more quickly, about 2-3 minutes. 

NUTRITION FACTS
Serving Size = about 1 cup (203g); Servings per container = 2; Calories 270; Total Fat 12g (18%); Saturated Fat 2g (10%); Cholesterol 5mg (2%); Sodium 55mg (2%); Total Carbohydrate 34g (11%); Dietary Fiber 6g (24%); Sugars 15g; Protein 9g.

© 2017 - 2018 Copyright. Goldsbury Foundation.

Pin It on Pinterest

Shares
Share This
X