NURITION FACTS
Serving Size = 1 filet (205g); Servings per container = 4; Calories 220; Total Fat 10g (15%); Saturated Fat 4g (20%); Cholesterol 5mg (0%); Sodium 50mg (2%); Total Carbohydrate 22g (7%); Dietary Fiber 4g (16%); Sugars 15g; Protein 14g.

Simple Roasted Salmon

4 servings / 1 serving = 1 salmon filet

Simple Roasted Salmon

4 servings / 1 serving = 1 salmon filet

Final-CHEF-Stamp-KNOCKED-OUT_33INGREDIENTS

  • 4- 3 ounce salmon fillets or 1 whole 12-ounce fillet
  • 1/8 teaspoon salt
  • freshly ground black pepper
  • olive oil, for the baking sheet
  • fresh lemon wedges, for serving

 

DIRECTIONS

  1. Preheat oven to 375°F.  Line a baking sheet with parchment paper or aluminum foil.  Spread a little olive oil around with clean hands.
  2. If the salmon has the skin on, place the salmon skin-side down on the paper towel.
  3. Lay the salmon on the baking sheet and season with salt and pepper.  Bake for 10-15 minutes or until fish is cooked (The internal temperature of  the salmon should read 145°F.)  The salmon should easily flake off with a fork when done.
  4. Remove from heat, let sit 2 minutes, and then serve with fresh lemon wedges.
NUTRITION FACTS
Serving Size = 1 filet (205g); Servings per container = 4; Calories 220; Total Fat 10g (15%); Saturated Fat 4g (20%); Cholesterol 5mg (0%); Sodium 50mg (2%); Total Carbohydrate 22g (7%); Dietary Fiber 4g (16%); Sugars 15g; Protein 14g.

© 2017 - 2018 Copyright. Goldsbury Foundation.

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