NUTRITION FACTS
Nutrition Facts Label will vary depending on recipe.

WHOLESOME WHOLE-GRAIN BOWL

4 servings / 1 serving = 1 ½ cup / prep time = 30-45 minutes

WHOLESOME WHOLE-GRAIN BOWL

4 servings / 1 serving = 1 ½ cup / prep time = 30-45 minutes

Final-CHEF-Stamp-KNOCKED-OUT_33INGREDIENTS

  • 3 cups cooked whole grains such as:
    quinoa, brown rice, bulgur, whole what pasta
  • 2 cups leafy green veggies of your choice, raw or cooked, including:
    Spinach, kale, romaine lettuce, cabbage, collard greens
  • 1 cup mixed veggies or fruits of your choice such as:
    blanched or roasted broccoli florets, sautéed mushrooms,grated or sliced carrots, steamed beets, cherry tomatoes, apple slices, orange wedges
  • ½ cup healthy fats such as:
    avocado chunks or slices, dry roasted shelled pistachios, sliced almonds, chopped walnuts, dry roasted peanuts, dry roasted or raw sunflower seeds, dry roasted or raw pumpkin seeds
  • 1 cup protein:
    cooked beans or legumes such as: garbanzos, lentils, black beans, pinto beans, or soy beans; 1 cooked egg; cooked chicken or flank steak; Tofu
  • Add 2 Tablespoons vinaigrette of choice

 

DIRECTIONS

  1. Cook the whole grain
  2. Wash and dry all produce.
  3. Layer each ingredient into a large bowl, in the order above.
  4. Just before serving, add the vinaigrette and toss gently.
NUTRITION FACTS
Nutrition Facts Label will vary depending on recipe.

© 2017 - 2018 Copyright. Goldsbury Foundation.

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